Training

Training is a versatile fitness app designed to provide you with effective full-body workouts using resistance bands. By dedicating just a few minutes each day, you can focus on building muscle, improving strength, and burning fat without needing access to a gym. This app allows flexibility, enabling you to work out anywhere, whether at home, outdoors, or while traveling.

One of the standout features of Training is its customizable approach to fitness. You can choose from pre-set workout routines targeting strength, volume, or muscle definition or easily create your routines tailored to your needs. The app integrates both resistance band exercises and calisthenics, ensuring you can train effectively even if no equipment is available. Additionally, detailed animations guide you through each exercise to maintain proper form and maximize results.

Tracking progress is simple and efficient with Training. It automatically records your training performance, monitors strength improvements, and provides visual charts to help you follow your body weight trends over time. Resistance band training delivers similar results to traditional free weights while offering a safer alternative to minimize the risk of injury.

Training supports users in achieving their fitness goals with minimal equipment—a kit of loop resistance bands and a set of gloves are sufficient, and a door anchor can further enhance your home workouts. It provides you with an accessible, portable, and highly effective personal gym solution tailored to your lifestyle and preferences.